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January Newsletter
Progress is a Process, Lisbon Last Year & Guest Carolyn Flynn
It’s here!
Grab your beverage of choice and enjoy 🫶
*Note: This month is best read online!
Well hello everyone! Happy New Year!
I hope 2025 is off to a great beginning for you. What are your goals for this year, low-key and not-so-low-key? Anything exciting planned? Reply to this email or comment down below—I genuinely want to know!
With the first month of the new year almost under wraps I’ve been doing a lot of processing and pivoting when it comes to my goals, and not just with writing. For instance waking up earlier than I have in years (I woke up at 3:30 this morning to feed my son and decided to stay up 😅 ) is actually working! I feel so refreshed throughout my day knowing that I started it by carving out some time for myself. But it’s also very easy (too easy) to get thrown off course. I stay up even 30 minutes past my “bedtime” or break my no-screens-an-hour-before-bed rule and I can kiss the early wake up goodbye. Yes, it’s a matter of discipline, but it’s also a matter of balance.
My husband and I have weekly living room dates and that usually means we stay up later and that’s okay. A few weeks ago the season finale of Silo came out (👋 any other Silo fans out there?) and you know I wasn’t going to wait longer than I had to (you get it). And recently I hit a snag in my revisions. I’m going in chronological order of my novel and came upon a scene that, to be frank, I’d forgotten about. Most of the material was written in the first draft and then I added to it in the second knowing that I would really get to it in the third. But, um, it’s a mess. My MC’s voice is still in her first draft voice, back when I was experimenting. There is important information in the scene but the strings, instead of being linear, all over the place like grandma’s ball of knitting yarn, so much so that the Type A in me is like no, no, no can’t handle this right now. I need to make sense of the tangled mess before I can proceed.
Is it frustrating coming up against a wall after making such progress? Absolutely. But I am learning (ehem, slowly and somewhat with my heels dug into the ground) that progress is a process. You can’t move forward (both figuratively and literally) without taking a series of steps, without making a series of choices.
I’ve taken a note out of Karen Leslie’s page and am reading a thriller she highly recommended for both pleasure and inspiration! I’m also keeping an eye out for shows (the visual aspect usually unlocks something for me. If you have any recommendations I’d love to hear them!).
The writing journey continues…
This month’s read!
In the meantime I’ve been reminiscing.
This time last year we were in Lisbon, Portugal. It was my first time to Europe and our first time traveling internationally with our soon-to-be-two-year-old. I was also in the last week of my second trimester.
Let this be your sign—go to Lisbon. I could not have asked for a better first-time European experience. Aside from the lack of handicap access (mainly for our portable stroller but it was something we noted—that unfortunately it wasn’t a very handicap-accessible city) Lisbon is a perfect place for families.
First of all, pregnant women and families with young children are treated like royalty. I have never come close to experiencing anything like the red carpet treatment we received in Lisbon in the US.
The food options are endless (vegan, vegetarian, gluten-free, allergy-friendly, etc.) and I totally understood what people mean when they say the food in the EU is better. You can literally taste and feel the difference.
My favorite part though? (Aside from the food of course—it was my morning ritual to walk to my favorite pastelarias to grab coffee, warm croissants filled with chocolate spread, and quiche).
The metro.
It was so cool and exciting to me that we could literally walk down from our Airbnb, get on the metro and be in a completely different part of the country in what felt like no time at all. Best of all—I could sit back, look out the window, and enjoy the view. I would also watch as other tourists and locals read books, looked at maps, talked to their neighbor, slept, drank their coffee, or played with their children and it was invigorating. We only got lost once after getting off on the wrong stop, which I think is impressive.
Did you know Lisbon is older than Rome? The history and the architecture is breathtaking, plus, no one does tile like the Portuguese. Or Pastel de Nata for that matter, their renowned pastry (personally I preferred vegan Pastel de Nata but honestly you can’t go wrong either way). There’s music and beautiful languages around every turn and phenomenal seafood—I had the best salmon of my life in Belem.
Best of all? I was with my family—my husband, our daughter, and our son (in utero).
Our daughter was amazing. I was very intentional about not having expectations because she was, at the time, nearly two and traveling is tough on anybody, never mind someone who is still so new to the world and how it works. But she amazed us. She adapted so quickly and had so much fun. She loved the metro as much as me. Loved walking and strolling and saying hi to people. She trooped along with us from beginning to end of each day. It was pure joy watching her have this experience.
I’ve really grown to hate the saying, “Your life ends when you have kids” because I have found nothing but the opposite to be true. Did traveling with a toddler present certain challenges (including a trip to the ER)? Of course. Was it tiring? Absolutely. Did we cover as much ground or do as much as we would have without having her with us? Maybe, maybe not. Would I do it again? In a heartbeat.
“But they won’t remember this so what’s the point?”
And to that I say: The point is that I will. The point is that even if we don’t vividly recall something doesn’t mean it isn’t still a part of us. That’s why studies have proved the first three years of a child’s life are the most important. We have few, if any, memories from that early time of our life and yet it is that period of time that shapes us the most.
I’m finding much of that to be true about motherhood as well. My children’s childhood makes up my motherhood. I don’t recall every little thing, even though I sincerely wish I could. But every moment is a stitch added to the fabric that will one day form the tapestry of my motherhood, of my journey being a mother.
So—will my daughter remember her trip to Portugal? Will she remember the food, the language, the architecture, the culture, the metro, the plane ride? Will she remember holding my pinky as we walked to the coast to look out at the ocean? Will she remember the way her dad carried her up the stairs of an 8th century castle? Will she remember sitting on a stone wall with me and her dad, watching the sun set? Will she remember the way we joyously laughed as we watched a large family of penguins swim in circles?
The answer: I don’t know.
But I do know this: I will.
A Brief Summary of Our 10-day Trip
Day 1: 12-hour (yes, 12) layover in Newark then red-eye to Lisbon
Day 2: Settle into Airbnb & recoup
Day 3: Explore Lisbon!
- Time-out Market for lunch
- Explore inside the oldest (1732) operating bookshop, Bertrand
Day 4: Day trip to Belem
- Tower of Belem
- Jeronimos Monastery
- Pasteis de Belem for Pastel de Nata (operating since 1837, famous for their secret recipe)
- O Prado for dinner (best salmon of my life)
Day 5: Fun day in Lisbon!
- Oceanario
- Honest Greens for dinner (top favorite)
- Stop at grocery story (in a mall!)
Day 6: Explore Lisbon like locals
- Play at a playground
- Appreciate the tile and architecture
- Stop at Honest Greens again
Day 7: Rest day
Day 8: Day trip to Cascais
- Boca do Inferno
- City Hall Square
Day 9: Day trip to Sintra
- Palace Pena
- Castle of the Moors
- Monserrate
- M’arrecreo for dinner (another top favorite & best pizza of my life)
Day 10: Alfama & Lisbon
- Castelo de Sao Jorge
- Lisbon Cathedral
Have you ever heard the phrase, ‘There are two types of people in the world: those who live in it, and those who experience it’?
Our guest this month is the epitome of the latter. Not only does Carolyn experience the world and all it has to offer but she possesses a unique way of truly seeing it and the people around her. This special gift is something that I think makes her a remarkably talented writer, memoirist, and storyteller, something you’ll have to experience for yourself in her recently released memoir, BOUNDLESS.
Carolyn is also a successful book coach and developmental editor, imparting wisdom such as, “Hold your creative time sacred. Honor your clients — they are your livelihood and your teachers. Be clear on the distinctions between your public life vs. your inner life. And as always: Be brave, be light, be you”. Her take on writer’s block is empowering and exactly what I would expect from a book coach. Her personal writing process is refreshing and perfectly adaptable, especially by writers who already practice or want to practice mindfulness and meditation. Last but certainly not least, the inspirations behind BOUNDLESS as well as her next memoir in the works, Dear Grace, are both relatable and intriguing, a coupling that is, as any writer knows, difficult to achieve and yet Carolyn has achieved it.
That being said, it is my pleasure to present to you…
The interview of
January’s Guest, Carolyn Flynn
Where are you from, what do you do, and fun fact about yourself!
I am a memoirist, novelist and essayist; the author of the memoir Boundless and seven books of nonfiction. Boundless was longlisted for the 2021 Mslexia International Memoir Prize and the 2022 First Pages Prize. My work has been published in Fourth Genre, Under the Gum Tree, Arts and Letters, The Colorado Sun, The Tampa Review, The Whitefish Review (Montana Prize for Fiction), Albuquerque Journal, Sage Magazine, Albuquerque the Magazine and Wilde Frauen.
I was the longtime editor of a life-giving magazine called Sage. In my TEDx Women talk, “Tell a Better Story, Live a Better Life,” I have proudly inspired countless others to live their sacred yes—even in a world that may split open, as the writer Muriel Rukeyser once famously said, if one woman spoke the truth. Currently I am a writing coach and developmental editor.
On a more personal level I am a single mother of Ukrainian-Irish-American twins. I live in Albuquerque, New Mexico, where I am a hiker and a pilgrim and a desert dweller who is an appreciator of horizons.
How did you become a memoirist?
My life plan was to become a novelist, but at 17, reality landed like a massive black grand piano on my head, and I realized I needed a writing career that would pay a bit better. I noticed that there were these huge manufacturing plants called presses attached to these buildings that had newsrooms, and they needed words, lots of them! So I double-majored in journalism and English, intending to be a journalist for a little while, then become a novelist. I like to say I have three MFAs in Writing because I pursued a creative writing degree first at the University of Kentucky, when I returned to fiction at age 26 and had the privilege of being mentored by National Book Award-winning author Percival Everett (James, 2024) and poet James Baker Hall.
My newspaper career plucked me out of Kentucky and took me to Arizona, where once again, as soon as I could lift my head up from the frantic pace of daily journalism, I entered the Arizona State University creative writing program, where (lucky me!) I worked with master short story writer and novelist Ron Carlson. That journalism career catapulted me to another job, where I moved to Albuquerque to be in senior management, then editor-in-chief of Sage magazine, and then it was time to try again.
In 2008, at the age of 48, I realized that the dream was not going away. I was accepted into the Sena Jeter Naslund-Karen Mann School of Writing into the Spalding MFA in Writing program in fiction and creative nonfiction. It was still my intention to be a novelist, but Spalding asked me if I would like to do creative nonfiction my first year, and that was the seed of becoming a memoirist. What I told myself at the time was, “This will be easy! I know how to tell true stories because I’m a journalist. I know how to tell literary stories because I’m a fiction writer.” Little did I know… But oh how wonderful to start on that journey!
I believe memoir and all of its iterations and forms is the most vibrant and evolving form in the literary world. I love seeing what is emerging hybrid memoir – researched memoir, oral history and memoir, epistolary memoir. I am working on a second memoir now, and it has epistolary bits woven into the narrative.
I call myself a reluctant memoirist, but it seems I keep getting pregnant with memoirs.
I’d love to know the story behind your current project—your second memoir!
I’m writing Dear Grace, another memoir, that I describe as Kate Bowler’s Everything Happens for a Reason and Other Lies I Love meets the poet Maggie Smith’s You Could Make This Place Beautiful.
I look at the DNA of femininity through the lens of a year with breast cancer, tapping into my women ancestors for wisdom about marriage, childbirth and motherhood—and all the glorious things the female body can hold and become. I go way, way beyond the typical illness narrative to examine why a woman must always make a careful choice with marriage (my engagement comes to a shattering end during treatment), and then I examine what grace truly is through letters to my daughter Grace and my grandmother Grace. I explore these themes through my Irish and Scottish ancestral line by traveling to those countries, arriving in the end to my Cherokee ancestor in Kentucky, the one I call “The Girl with the Rainbow Hair.”
What does your writing process look like? What consistently works well for you?
Ideas are like fish—best when fresh! So I have a morning writing practice that catches everything that comes in.
If I need a prompt, it's "What's on my mind today?" I never have writer’s block. And I wish writers would stop telling themselves that their profession is somehow subject to this affliction. Do surgeons ever have surgeon’s block? If a writer feels blocked, she’s doing the blocking. That’s coming from within. On some level, the writer agrees with all the other things people say about writing, creating and getting published. Don’t agree with them. The good news is that if you’re doing the blocking, you can do the unblocking. The best thing a writer can do is cultivate a practice of mindfulness so she can transcend the incessant chatter of the mind, which is filled with self-doubt and, as Jackson Browne famously wrote, “Among the thoughts that crowd your mind, there won’t be many that ever really matter.” Meditate so you can find the thoughts that matter and discover your own precious and beautiful mind. Meditate so you can be original. Meditate so you can be calm when you take on the tough stuff. In my meditation practice, one of my mantras is “Let the mind drop into the heart.” People who write with a clear, untethered mind, an open heart and an awakened body are writers who write words that matter. For more on this: Michael A. Singer’s “The Untethered Soul” is wisdom for the moment we’re living in now.
My writing practice is 10 minutes, 15 minutes, 25 minutes of free writing. I develop my own prompts. I have perfected the writer's retreat at home, a practice that goes from Thursday evenings to Monday mornings. But Thursday is devoted to "literature therapy" -- I believe in reading like a writer. I believe in making the transition from your chatty, distracted highly functional mind back into the literary realm. I fill up my wordstream with other literary writers' words. I slow myself down to their sharp observational presence to the world. Then I write.
Your most recent work, your memoir BOUNDLESS, was published December 21, 2024. Tell me your heart behind it. What inspired it?
The true origin of my inspiration to write about my life as a single mother of twins comes in a straight line from Anne Lamott’s Operating Instructions. It’s as if Anne Lamott’s Grace (Eventually) met up with Operating Instructions and decided to write about the opposite end of motherhood—the empty nest. I say that Boundless is the story of one woman’s urgent beckoning to become someone more authentically herself. It is infused with the feral hunger of Untamed by Glennon Doyle or Wild by Cheryl Strayed and laced with the poetic horizons of David Whyte and John O’Donohue.
Though my walking pilgrimage in Ireland with the poet David Whyte occurs after the events of Boundless, one year later, his take on placing oneself in the lineage of your ancestors and your future descendants was a breakthrough for me—a healing moment for the empty nest angst that has propelled me forward the past seven years. That is why I requested permission from David to use his poem, “Just Beyond Yourself” as the epigraph. So thrilled he said yes!
Another strong influence that flows through Boundless are the spiritual teachings of Father Richard Rohr, founder of the Center for Action and Contemplation, and the faculty of The Living School. You’ll find a bit of Thomas Merton and Julian of Norwich in there! I see Boundless as one woman’s story about how can shed the False Self and trust that you can do the True Self no harm.
BOUNDLESS
When you have become no one, how do you become someone again?
Carolyn Dawn Flynn thought she had the answer. As an author, magazine journalist, and single mother of twins, she was sure of her path. But with her twins eagerly casting their college choices to anywhere-but-here, and the newspaper industry in a death spiral, her life was on a collision course with an uncertain future. Clearly, it was time for a road trip. Flynn takes a media job two thousand miles away, dismantles the twins’ childhood home, and bids a (merciful!) farewell to the mom-van. She moves from the high desert mesa of New Mexico to the healing waters of Saratoga Springs, New York. Within weeks, the dream unravels, leaving Flynn searching for a way to find home—or perhaps create a new home entirely. In BOUNDLESS, Flynn reimagines the empty nest, turning her keen insight and signature poetic voice to the deeper questions about the stages of women’s lives. Set at the intersection of youthful coming-of-age and the vanishing horizon of middle age, BOUNDLESS offers powerful questions about what it means to become—and ultimately provides a road map for recovering emotional agility.
Amazon | https://www.amazon.com/dp/B0DMSW1GCV
Bookshop | https://bookshop.org/p/books/boundless-carolyn-dawn-flynn/22033748?ean=9798891324824
Atmosphere Press | https://atmospherepress.com/books/boundless-by-carolyn-dawn-flynn/
Tertulia | https://tertulia.com/book/boundless-carolyn-dawn-flynn/9798891324824
Good Reads | https://www.goodreads.com/book/show/221111842-boundless?from_search=true&from_srp=true&qid=Qgtt8nabBi&rank=1
You are a book coach and developmental editor. Why did you take on these roles in addition to being a writer? What's your passion and heart behind them? Why should people consider using a book coach and/or developmental editor?
During my journalism career, I was a mentor to many writers, and I became known for talent development. After I published seven spiritual self-help nonfiction books, people wanted me to help them do that. So it was a natural step to be a book coach and developmental editor. My bread-and-butter client work is moving a write from Idea to Outline, then Chapter Draft Support, then creating the path to publication with a book proposal. The book proposal marries my superpower skill set -- developing a hook, outline, structure and voice for the voice; and strategizing a media presence and building an author platform.
When I was editor of Sage magazine, I wasn't just an editor, I was an ambassador, the face of the brand. I created conversations. It was my job to find the most refined and relevant hooks to stories. That naturally translated to helping people get their books out into the world. I am so enriched by my clients -- I love their ingenuity and passion. Every time we dial in a hook or hone an outline, I'm participating in something meaningful -- helping them get their vision out of the drawer of the mind and into real pages in the real world. A book coach or developmental editor can cut years off the process. My main role is to elevate my clients -- help them be bold, help them know they have a drop of gold. Writing a book is not a solitary act -- it's a collaborative act. I help them hold the vision -- and keep that conversation with the reader alive on the page.
You can follow and connect with Carolyn via the following!
Substack: carolynflynn.substack.com
Medium: carolyndawnflynn.medium.com
Facebook: facebook.com/authorcarolynflynn
Albuquerque Journal: abqjournal.com/author/cflynn
Instagram: carolyn_flynn
Twitter: @carolynflynn
LinkedIn: linkedin.com/in/carolynflynn
Threads: carolyn_flynn
TEDx talk "Tell A Better Story, Live a Better Life"
Join Carolyn Flynn, last month’s guest, Karen Leslie, and Hit Songwriter Clay Mills for the 2025 Stories & Songs Writing Retreat in Montana—a classic American experience!
From September 22 to 26, 2025, writers and songwriters will gather for generative workshops, dedicated writing time, open mics, and Western cuisine at Chico Hot Springs Resort. Writers of Fiction/CNF/Memoir and songwriters of all levels will choose from 3 Tracks: Storyteller, Songwriter, or Hybrid.
Located less than an hour from Bozeman, MT, and Yellowstone National Park, Chico is on the National Register of Historic Places, practices environmental sustainability, and offers the restorative healing of hot springs. Chef Dave Wells, a James Beard semi-finalist, features “scratch-made” cuisine with a “sense of place” in the Historic Dining Room.
Spots are limited!
A live Q&A, hosted by Karen, Carolyn, and Clay is scheduled for 2/19
Your sign up for the Q&A gives you priority access in registration based on the order of registrants (simply put: this is first come, first serve)
Super Early Bird rate ($500 off) available now
Visit www.storiesandsongsretreat.com for details
Feel free to message Karen, Carolyn, or Clay through the website contact form on the Home page
What is the greatest obstacle you face as a writer and what are you doing to overcome it?
What makes you a good writer?
We’ve pretty much all experienced writing blocks or walls at some point—what do you do to get over or through them?
How has rejection made you a better writer and creative? How have you dealt with rejection as a whole?
Thank you for reading this month’s newsletter! I’ll “see” you next month! Until then…
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